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Let's get started


Fill out the form below. This helps me gain valuable insights into your background and any specific considerations to take into account. I will reach out within 48 business hours to initiate a consultation. 

setup your consultation

Here we will talk through your general health history and perform a comprehensive assessment of your joint health and current physical capabilities. This step is crucial for understanding where you're at and where we want to go.

book Weekly sessions

Based on your assessment, I'll craft a tailored training plan designed specifically for you and we will setup weekly sessions, either in person or virtually via Zoom, to ensure you stay on track and make progress towards your goals.


If you have any questions before taking the first steps, feel free to submit your inquiries using the form below. I'm here to address any concerns you may have and provide the guidance you need to kickstart your fitness journey.

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